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«I had a cell. It was all blue. I had a little bed and a steel locked door. I apologize to be too descriptive and taking your precious time but I would really appreciate some insight on this.I’m not a physio so I’ll avoid giving too much specific advice on the injury but have you tried applying ice to the area? If I were you I’d take a rest until the are feels better, keep allying ice packs and wait a few days to see if the pain subsides. I’m not sure but Iboprofen might help a little by reducing any swelling in the areaOnce you’re back to lifting again I’d also suggest getting someone to check your form. If you don’t know anyone that can do this for you then try and get a video and post it up here for us to look at.I’d also try and seperate the days you deadlift and squat, they’re both pretty intense lifts so you’ll probably get the most benefit from having a day or two to rest between performing them.I used to get pain from time to time in exactly the same area when I didn’t pay such close attention to form, it was always milder than you’re describing though so although I want to say it’s probably a minor strain and rest will cure it, I wouldn’t want to promise anything.And I know this isn’t an answer to the injury thing again but I would question the use of a 5×5 strength gaining programme for a newcomer to lifting.Stronglifts 5×5 is a recognised program as is Starting Strength where you do Squats and Deadlifts on the same day.

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